9. Hayley Mitchell
After giving birth to her third son, she reached at 242 pounds. After hitting a gym, doing cardio with a personal trainer and following a strict diet, she managed to lose 110 pounds. She now inculcates the healthy habits her husband and children as well.
10. Shekhar Vijayan
Efforts of this man are tremendous as he lost 40 kgs in a year without hitting the gym. He was told to be on the edge of various diseases because of obesity which made him cut out carbs and get a good physique.
11. Hilary Twaddel
To avoid snacks between meals, she took 100 ounces of water every day. For flavors, she used to mix crystal light. This effort made her lose 85 pounds at the age of 29.
12. Samantha Reese
She weighed 243 pounds because her diet included pizza, chips, chocolate and everything you can think of. Later she realized for a healthy living a strict decision is required. Not satisfied with diet pills, she drank around 9 cups of green tea daily and now she is a changed woman.
13. Talent Johnson
She stepped on weighing scale, and it raised to 250 pounds which made her that she is just welcoming diseases. With determination and hard work, she came down from size 24 to 6.
14. Jeniffer Gillam
After giving birth to two children, Jeniffer weighed roughly 238 pounds. She joined a group of weight watchers and dropped 84 pounds. She is now the leader of the same group. She also shared progress pictures on facebook which motivated her more.
15. Christine Samuelson
She came down from 25000 calories to 1450 calories per day. 44-year-old lady lost 125 pounds after avoiding processed foods and replacing 6 sodas a day with water. She ditched driving wherever possible and went on foot.
We hope these stories make you achieve your weight loss target as soon as possible
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