As the new year approaches, we all are ready to make our new year’s resolutions. Most of us make a resolution of that summer body we wanted for years. It is said that you need 21 days to make or break a habit. But losing weight requires lots of patience and a bit of hard work. However, many of us fail to continue this resolution for even 21 days because of our love for food.
But here we present 21 inspiring weight loss stories which would make you change your dietary plan and reschedule your daily routine with exercise.
1.Sarah Amos
29 years Sarah had a sweet tooth which always made her fail in losing weight. For that, she froze sugar-free whipped cream and top it with fresh strawberries. This made her lose 115 kilograms.
2.Kelsey Byers
Proud mother of one kid lost 40 Kgs after she heard someone referring her as ‘whale’. She hit the gym, took weightlifting and ate carbs and proteins. According to Kelsey “Don’t feel bad for going to the gym and not being with your kids all the time. ”
3. Danyeil Durrant
When it became difficult for her to go out and coz either the seats were too narrow or the pain in her knee made it difficult to walk. She then cut the happy hours and incorporated workouts in her schedule which made her be 150 pounds from 363 pounds.
4. Peggy Bradford
She was a big time foodie like one of us. It was difficult for her to leave the dining table before feeling stuffed. But to reduce the morbid obesity now she sticks to the single serving of everything and if still hungry, she goes for fruit. Her diet plan made her lose 73 pounds.
5. Sandeep Menon
After gaining inspiration from Mr. perfectionist, Aamir Khan’s Ghajini, Sandeep lost 25 kgs after he used to weight 92 kgs.
6. Kerry Hoffman
A winner of triathlon is now 190 pounds from 343 pounds. One day he saw her daughter playing and promised himself that he wants to be there to make him walk down the aisle. With hard work and dedication, look at his physique now.
7. Dell Farell
She lost 20 pounds but the path was not quite easy. Even after cutting out carbs, taking dietary pills and having green smoothies she did not achieve her target. Then she kept a track on her calories and became much more conscious of what she was eating. And then her hard work paid off.
8. Mimi Vasko
31 years lady lost 120 pounds after inspiring herself daily for being into the category of fit people. According to her “Whenever I lack the motivation to exercise, I tell myself to go for just 15 minutes. Inevitably, I feel energized and stick with it for an hour.”
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